Change your relationship with food and optimise your mental and physical health
This 12 week online course will completely transform your relationship with food and your body. This is a course for anyone struggling with their weight, anyone that eats to cope with their emotions, individuals suffering with bulimia or binge eating disorder and anyone else that would just like to build a new relationship with food.
THE 12 WEEK FOOD PSYCHOLOGY TRAINING PROGRAMME
This online programme equips you with the tools, materials, online resources and skills that will enable you to transform your relationship with food and your body. The course will allow you to optimise your mental and physical health but you will also improve the quality of your sleep, boost your self-esteem and confidence, improve your personal & professional life and feel much happier day-to-day.
Sound nutrition advice
Psychotherapy and hypnotherapy
The 12 week online course includes 12 online training videos, weekly exercises for you to implement, 10 hypnotherapy sessions, daily material to read and regular inspiration. The total cost for such a programme in the clinic would usually be over £4000. The programme helps individuals to rebuild their relationship with food, sleep better, feel more confident, have the motivation to exercise more, enhance their professional and personal life, as well to stop over-eating/binge-eating/comfort-eating.
We are so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 2 weeks and do not notice any changes, we will give you your money back - please read our terms and conditions (available here) for full details.
A 12 week online course in food psychology which will enable you to completely transform your relationship with food over 12 weeks. This comes with: 12 videos on topics such as binge eating, self-esteem, why diets don’t work and comfort eating; 10 hypnotherapy recordings; weekly exercises; daily reading and inspiration and a book which explains exactly what you can do to achieve the healthy lifestyle you have always wanted without feeling deprived or miserable. This is the equivalent of having 24 weeks of one-on-one therapy and this programme would cost over £4000 in the clinic.
12 week online course - £450
pay in 3 monthly instalments - £175 per month
The Food Psychology Clinic help clients to make permanent changes to their relationship with food
The course contains the following modules:
WEEK 1: Introduction and Checking in with Yourself
WEEK 2: Why Diets Don’t Work and What You Can Do Instead
WEEK 3: Mindfulness and CBT for Managing Stress
WEEK 4: Managing Emotional and Comfort Eating
WEEK 5: How To Optimise Your Sleep
WEEK6: Boosting your Confidence and Self-Esteem
WEEK 7: Building New Habits for Lasting Behaviour Change
WEEK 8: Choosing a New Coping Mechanism
WEEK 9: Building A New Relationship With Alcohol
WEEK 10: Perfectionism and Procrastination
WEEK 11: How Your Food Choices Affect Your Mental Health
WEEK 12: Exercise and Having No Time
An interdisciplinary approach
Resolving the root cause
Providing a long-term solution
People’s issues with food come in all shapes and sizes. Yet there is one thing that these issues all have in common - there is some psychological pattern driving them - causing you to repeat the same cycle over and over again. The Food Psychology Clinic understand what drives these repetitive and destructive patterns - and can help you to reverse the unhealthy habits of a lifetime - for good.
Reversing unhealthy patterns - freeing your clients to lead a happy and healthy life.
Bulimia/ Binge Eating
"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight."
Meet the founder of The Food Psychology Clinic.
The Food Psychology Clinic was founded by Uxshely Carcamo. Uxshely founded the clinic to enable her clients to get to the root cause of their issues around food. In a sector dominated by fads and quick fixes, Uxshely wanted to adopt a scientific approach to resolving food issues that would enable her clients to achieve permanent change.
After graduating with a first from Oxford University and spending some time working as a corporate lawyer, Uxshely decided to re-train in a range of disciplines which would allow her to enhance the health of others both physically and mentally, including: psychotherapy, biomedicine, hypnotherapy, public health nutrition, meditation and neuro-linguistic programming (NLP). Uxshely now combines several of these techniques and disciplines to help her clients to optimise their nutritional choices, deal with their eating disorders, break free of the vicious dieting cycle and to feel great about themselves and their bodies.
Oxford University (University College): first class honours, Law with French Law LLB
London School of Hygiene and Tropical Medicine: MSc in nutrition for global health
British School of Meditation: meditation teacher training
NLP Life Training: qualified practitioner of NLP and clinical hypnosis (training with the creator of NLP, Richard Bandler and studying hypnosis with Paul McKenna)
College of Naturopathic Medicine: biomedicine course
National College of Hypno-Psychotherapy: hypnotherapy and psychotherapy training
The National Society of Hypnosis, Psychotherapy and Mindfulness
The Complementary and National Healthcare Council