The Food Psychology Clinic uses a range of techniques to help you to make permanent changes.
For those individuals that are struggling with their weight, binge eating or comfort eating and that would like to get healthy in a sustainable way, we also offer ten hypnotherapy recordings, which help you to re-programme your beliefs and change your habits around food.
The recordings come with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits. This is a good option for new clients that are unable to attend the one-on-one sessions or existing clients that would like some new recordings to use.
Re-build your relationship with food
A recording to help you to build a healthy relationship with food and stop binge eating and over-eating
A recording to help you to get a good night’s sleep every night - listen every evening to drift off effortlessly
Feeling Better With Perfectionism
A recording to help you to enjoy the journey to achieving your high standards
Boost your self-esteem and confidence
A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle
A recording to inspire and motivate you to exercise and generally move your body more
Feeling Better with Anxiety or Depression
A recording to help you to worry less and to lift your mood - helping you to feel calmer
Manage stress and emotional eating
A recording to help you to manage stressors and stop eating due to boredom, stress and for emotional reasons
Body Positivity and Self-Love
A recording to help you to feel better in your skin and body and embrace who you are completely
A recording to help you to stop craving sugar and to feel more in control around sweet foods
Buy any 3 recordings of your choice. - just email with the recordings you would like as part of this package.
A recording to help you to find new ways to cope and to manage emotional eating
Buy all 10 recordings to transform your relationship with food and mental and physical health