Confidence Building Programme

Build your confidence - enjoy your life

DAY 3 - Take the following steps to begin boosting your confidence:

1. Watch the Video Below 

2. Complete the Exercises

3. Read the Post on That Inner World of Yours


For the next 3 days keep a journal of the way in which you speak to yourself on a daily basis e.g. are you always telling yourself that you are too fat or that you aren't good enough.  Notice whether you are being kind to yourself or critical of yourself.


As you notice more and more the language you are using to speak to yourself, start gently encouraging that internal voice to be kinder.  Ask yourself whether you would say something out aloud to someone else before you use those words when speaking to yourself.

If you would like to significantly boost your confidence over the coming 10 days, I would recommend listening to a confidence-boosting hypnotherapy.  You can buy some confidence boosting hypnotherapy recordings below: 

Boost your self-esteem and confidence

A recording to help you to boost your confidence so that you can feel great and make lasting changes to your lifestyle


Body Positivity and Self-Love

A recording to help you to feel better in your skin and body and embrace who you are completely


Available Now: Online Course

Bringing about lasting change to your relationship with food

This 12 week online course will completely transform your relationship with food and your body.  This is a course for anyone struggling with their weight, anyone that eats to cope with their emotions, individuals suffering with bulimia or binge eating disorder and anyone else that would just like to build a new relationship with food.


  I am so confident that you will see changes to how you feel after using the online course, that if you use the course materials for 2 weeks and do not notice any changes, I will give you your money back - please read the terms and conditions (available here) for full details.


This online programme equips you with the tools, materials, online resources and skills that will enable you to transform your relationship with food and your body. The course will allow you to optimise your mental and physical health but you will also improve the quality of your sleep, boost your self-esteem and confidence, improve your personal & professional life and feel much happier day-to-day.

Sound nutrition advice

Psychotherapy and hypnotherapy

Mindfulness techniques

The 12 week online course includes 12 online training videos, weekly exercises for you to implement, 10 hypnotherapy sessions, daily material to read and regular inspiration.  The total cost for such a programme in the clinic would usually be over £4000.  For the next 15 days only, the online course will be available for just £450 (after which the price will go up significantly).  The online course helps individuals to rebuild their relationship with food, sleep better, feel more confident, have the motivation to exercise more, enhance their professional and personal life, as well to stop over-eating/binge-eating/comfort-eating.

The course contains the following modules:


WEEK 1: Introduction and Checking in with Yourself 

WEEK 2: Why Diets Don’t Work and What You Can Do Instead

WEEK 3: Mindfulness and CBT for Managing Stress

WEEK 4: Managing Emotional and Comfort Eating 

WEEK 5: How To Optimise Your Sleep 

WEEK6: Boosting your Confidence and Self-Esteem

WEEK 7: Building New Habits for Lasting Behaviour Change

WEEK 8: Choosing a New Coping Mechanism 

WEEK 9: Building A New Relationship With Alcohol 

WEEK 10: Perfectionism and Procrastination 

WEEK 11: How Your Food Choices Affect Your Mental Health 

WEEK 12: Exercise and Having No Time

Online course 

A 12 week online course in food psychology which will enable you to completely transform your relationship with food over 12 weeks.  This comes with: 12 videos on topics such as binge eating, self-esteem, why diets don’t work and comfort eating; 10 hypnotherapy recordings; weekly exercises; daily reading and inspiration and a book which explains exactly what you can do to achieve the healthy lifestyle you have always wanted without feeling deprived or miserable. This is the equivalent of having 24 weeks of one-on-one therapy and this programme would cost over £4000 in the clinic.

12 week online course - £450

pay in 3 monthly instalments - £175 per month


"I have now lost two stone and feel so much better for it. I really think that it’s going to continue and stay off...My team at work can’t believe how much I have changed! I now have a desk full of fruit and nuts and no biscuits and chocolate in sight."

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