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Finally see why everything you have tried before has not worked.

June 21, 2018

Do you eat to be skinny or do you eat to be healthy?  

Do you eat to make sure you are thin or to make sure that your body has all of the great nutrition that it needs? Do you count calories rather than looking at what great vitamins, minerals and nutrients you are gett...

May 31, 2018

The mornings are great – I plan so well,

Always some healthy eggs and avocado,

Lunchtime is good too

I’m always so prepared,

Maybe some salmon or a healthy salad.

But in the evening – it all goes wrong

I tend to completely fall off the wagon

I’m tired, I’m stressed, I’m hungr...

February 24, 2018

Would you tell a drug addict to just “lower their cocaine intake” or to just “take ecstasy in moderation” – put them in an environment where they are surrounded by the drug they are addicted to at every turn and then tell them just to “stop being so lazy” and to “exerc...

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