Finally see why everything you have tried before has not worked.

June 17, 2018

When I grow up I want to be...

Thin, have beautiful hair

And a perfect, wrinkle-free face

I want my stomach to be flat

And my arms to be toned

And I want to be winning in the corporate rat-race

To make lots of money

And to have a big house

So I can show it off to all of my fri...

May 31, 2018

The mornings are great – I plan so well,

Always some healthy eggs and avocado,

Lunchtime is good too

I’m always so prepared,

Maybe some salmon or a healthy salad.

But in the evening – it all goes wrong

I tend to completely fall off the wagon

I’m tired, I’m stressed, I’m hungr...

May 22, 2018

How often do you just sit and eat ...

I mean without also trying to watch TV, work, walk, take a train somewhere, browse Google the same time as eating.

We very rarely just sit and eat slowly - and truly enjoy our food.  What does that mean? - Very often we ea...

May 14, 2018

I eat because...

I’m angry, I eat because I’m sad, I eat because I’m fat anyway

(so what’s the point - I might as well be bad)...

and have a brownie or five or 10 slices of cake, nobody will notice anyway... 

I eat because I’m lonely - I’m stressed at work - I’ve had a bad...

April 26, 2018

It must be her metabolism, right?  I go on juice fasts, starve myself, count calories, weigh myself every day… but I only seem to get heavier and heavier.  Yet she eats pizza, pasta, whatever she wants – when we go out for dinner and never puts on any weight - it must...

April 15, 2018

“I hate my boss” - “I have too much work to do” – “I wish I hadn’t had that fight with my boyfriend/husband” – “Mary is so selfish these days” – “Why won’t the rest of the team contribute on this project?”….


April 13, 2018

I will start my diet tomorrow/on Monday/once I’ve moved house/once my birthday has passed/once things are calmer at work…which basically means – I will NEVER START MY DIET – because when tomorrow comes around, I will just tell myself again that I will start my diet TOM...

February 24, 2018

Would you tell a drug addict to just “lower their cocaine intake” or to just “take ecstasy in moderation” – put them in an environment where they are surrounded by the drug they are addicted to at every turn and then tell them just to “stop being so lazy” and to “exerc...

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