Finally see why everything you have tried before has not worked.

November 8, 2019

Have you ever had a conversation with someone about a delicious meal you once had... and then found yourself craving that same meal, that evening? 

Or have you ever had a friend tell you about the delicious pasta dish they are cooking that night and found that you...

November 4, 2019

When I work with clients, I often explain to them how their brain works and how this has an impact on their food choices.  One of the things that we often discuss is what that individual can to do boost their willpower to bring about changes to their food-related behav...

October 29, 2019

"I am just someone that finds it hard to lose weight” 

“I am just someone who hates the gym” 

“I am just someone who binges and needs to overeat” 

“I am just someone who never gets the good job/promotion” 

“I am just always the bridesmaid and never the bride” 

“I am ju...

October 26, 2019

"Losing weight is not your life's work, and counting calories is not the call of your soul. You surely are destined for something much greater."

There is a lot of relationship advice out there.  “How to tell whether he/she is the one for you.” “How to spot the warning s...

October 21, 2019

I loved school.  I was one of those weird people that actually really enjoyed getting up in the morning to go and learn...and I learnt many useful things in my time at school.  Yet thinking back, it seems as though there were a few very crucial areas where our UK curri...

October 18, 2019

Here are some reasons why workplaces should take health and well-being seriously:

October 16, 2019

 “At its root, perfectionism isn’t really about a deep love of being meticulous. It’s about fear. Fear of making a mistake. Fear of disappointing others. Fear of failure. Fear of success.”  -Michael Law

Unhelpful perfectionism affects many of the people that I...

October 13, 2019

I post this at the risk of rubbing a lot of people up the wrong way.  There are a lot of nutritionists and dieticians out there that will tell anyone that will listen about the benefits of intuitive eating - which basically involves eating by listening to your body - e...

October 8, 2019

“When your interest only remains in the external world, you simply separate yourself from the whole truth. The whole process of life is to take you inward.”   ― Roshan Sharma   

We each live in a world - that nobody else can see or hear, that nobody else fully comp...

October 7, 2019

How often have you worried that someone else is judging you? Perhaps you wonder whether someone you have just met likes you?  Or maybe you worry about whether your colleague at work thinks you are intelligent enough to be doing your job?... Or you spend your day thinki...

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