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Finally see why everything you have tried before has not worked.

September 30, 2019

"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles

Imagine the future-you, the you that is 20, 30 or even 40 years older than you currently are, came back to give you some advice on how to live your life.  If that future-you was with you...

September 25, 2019

There is only one YOU - and that, in itself, makes you VERY special. 

How often have you looked at someone and thought “she is so much thinner than I am” or “she has much better hair than I do” or “she is so much more successful than I am” or “she has much nicer skin th...

September 17, 2019

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

In the past year, I have helped many individuals to change their relationship with food.  One topic that comes up time and time again, as I talk to individuals...

September 12, 2019

"Girls developed eating disorders when our culture developed a standard of beauty that they couldn’t obtain by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin.”- Mary Pipher 

Do you ever find that you eat something delicio...

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