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Finally see why everything you have tried before has not worked.

August 22, 2019

You put on your favourite pair of jeans...and...they are TIGHT.  I mean really TIGHT.  You have to fight just to get them up one leg, you feel them clinging for dear life onto your thighs, you finally get them up and can barely walk they are so tight - and yet you keep...

August 18, 2019

So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry (which tends to happen when you really restrict your food intake)... and then you get home ...

ravenous...

and suddenly you think - "this...

August 14, 2019

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often don’t even know that we have without some kind of symptom to remind us. …..When we strip away the judgement of our emotional eating,...

August 7, 2019

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” - B...

August 4, 2019

Was the first thing you woke up thinking about food or your weight? 

Did you start worrying over the diet you had promised to start today or on Monday - feeling sad at the thought of having to live off  just soups/salads/meat/fats/juices?

Perhaps you woke up and felt mi...

August 1, 2019

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing; party-destroying; fun-hating; boring individual... but here goes. 

Many individuals come to me for help in managing their relationship with food...

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Recent Posts

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September 25, 2019