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Finally see why everything you have tried before has not worked.

July 28, 2019

When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger or precede the binges.  Some of the thinking pattern triggers that I see  very often include: 

1. "I will start my diet tom...

July 24, 2019

“Sleep is the best meditation.” Dalai Lama

I often talk to my clients about the importance of getting enough sleep - it can help to re-balance hormones, boost metabolism, reduce cravings for fatty/sugary food, slow cellular-ageing...it basically has a whole host of heal...

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