May 24, 2019
Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they want to.... and yet never seem to put on any weight?
Have you always thought it was just that you “have a slow metabolism” or becaus...
May 17, 2019
If you had a friend and you told her everyday
That she was too fat, that her thighs were too big, that her stomach needed to be more flat...
if you had a friend and you were angry at her most of the time
For not having smaller hips, for not having smaller curves, for h...
Change Causes Anxiety
January 21, 2020
How Saying NO Can Improve Your Life
January 13, 2020
Are your emotional needs being met?
January 8, 2020
How I lost a stone in a week
January 5, 2020
New Year New You
December 22, 2019
What is a healthy diet?
December 15, 2019
Why deciding to change rarely works
December 7, 2019
Did you wake up with a food-hangover?
December 1, 2019
Happiness by experience or evaluation?
November 25, 2019
How to Deactivate Your “I Don’t Care” Button
November 11, 2019
Think your way to a healthier diet
November 8, 2019
This affects your willpower more than you realise
November 4, 2019
What are your stories?
October 29, 2019
How is your relationship with food?
October 26, 2019
What I wish I’d learnt at School
October 21, 2019
Why workplaces should take health and well-being seriously
October 18, 2019
Why you should stop aiming for perfection
October 16, 2019
Why Intuitive Eating Isn’t Always A Good Idea
October 13, 2019
That Inner World of Yours...
October 8, 2019
Do you worry others are judging you?
October 7, 2019
Why You Can’t Stick to Your
Diet or Exercise Regime
October 1, 2019
Why you should stop worrying about your weight
September 30, 2019
The Danger of Comparisons
September 25, 2019
The Power of Confidence
September 17, 2019
Do you feel guilty when you eat?
September 12, 2019