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Finally see why everything you have tried before has not worked.

April 27, 2019

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. I have reached point where believe nutritional ideal is to eat noth...

April 21, 2019

"The greatest weapon against stress is our ability to choose one thought over another.” -  William James

Many people that I work with tell me that they make the worst food choices when they feel stressed or anxious.  Their worries about a particular situation drives the...

April 14, 2019

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.”  ― Dr. Jacinta Mpalyenkana

One of the techniques I use with many of my clients to help them change their behaviours around food is hypnotherapy.  Many peop...

April 3, 2019

Think about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind you are...it felt pretty good right? Now take a moment and think about how you talk to yourself on a daily basis. Are you telling yo...

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