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Finally see why everything you have tried before has not worked.

August 29, 2018

I really want to eat all of these things – but I don’t even enjoy the food anymore”

“It’s as though I can’t even taste the food anymore – I am just inhaling it”

“I get stressed/bored/sad and eat – but after the first bite I don’t really enjoy what I’m eating anyway”

So ma...

August 24, 2018

We’ve all waited for that moment: we wake up, look in the mirror and miraculously we have the body that we have always wanted.  No exercise was needed, there was definitely no dieting involved (in fact we had been eating four times as much, including excessive numbers...

August 20, 2018

I thought one day I would be free

Of these thoughts - that trap me 

Surely they would end 

When I reach a certain weight

Or when I fit into my jeans 

Then I’d no longer need to worry

About what to eat and being seen

By friends who might judge me 

But these thoughts just won’t...

August 8, 2018

from Everyone Struggling With their Weight in the UK

“Dear NHS,

I am writing to you as someone that is obese/overweight and extremely upset at how much weight I have gained over the past few years.  I really appreciate all of the wonderful work that you do in saving live...

August 2, 2018

So you’ve seen all of the before and after pictures… Kate dropped 3 stone, Tom lost 4 inches around his waist and Sam saw her abs for the first time – you are sold. You want that.  You want that quick fix, that beautiful body, those amazing results. Of course, those be...

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Recent Posts

January 21, 2020

December 22, 2019

December 15, 2019

October 29, 2019

September 25, 2019

September 17, 2019

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