May 31, 2018
The mornings are great – I plan so well,
Always some healthy eggs and avocado,
Lunchtime is good too
I’m always so prepared,
Maybe some salmon or a healthy salad.
But in the evening – it all goes wrong
I tend to completely fall off the wagon
I’m tired, I’m stressed, I’m hungr...
May 22, 2018
How often do you just sit and eat ...
I mean without also trying to watch TV, work, walk, take a train somewhere, browse Google ...at the same time as eating.
We very rarely just sit and eat slowly - and truly enjoy our food. What does that mean? - Very often we ea...
May 14, 2018
I eat because...
I’m angry, I eat because I’m sad, I eat because I’m fat anyway
(so what’s the point - I might as well be bad)...
and have a brownie or five or 10 slices of cake, nobody will notice anyway...
I eat because I’m lonely - I’m stressed at work - I’ve had a bad...
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