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Finally see why everything you have tried before has not worked.

December 7, 2019

“We become what we repeatedly do.” ― Sean Covey

Many people decide that "tomorrow will be the day I start to eat more healthily" or "from next week I am going to start pushing forward in my professional life" or "from Tuesday I am going to start working out more" ... in...

December 1, 2019

Have you ever woken up and felt horrible - your mind felt foggy, you felt lethargic, heavy, bloated and full and you also felt horribly guilty and angry at yourself?  For a minute you might have questioned whether you had drunk a bit too much wine or gin the night befo...

November 25, 2019

I am happy because...
I live in a nice, big house
I get paid a good amount of money
I am married and have children
I have a good job and lots of great qualifications
I have the time to get to the gym 4 times a week 

OR - I am happy because...
I laughed a lot with my hus...

November 11, 2019

Many people have goals for their lives and their health but they are not achieving those goals because they hit the “I DON’T CARE RIGHT NOW” button far too often.

November 8, 2019

Have you ever had a conversation with someone about a delicious meal you once had... and then found yourself craving that same meal, that evening? 

Or have you ever had a friend tell you about the delicious pasta dish they are cooking that night and found that you...

November 4, 2019

When I work with clients, I often explain to them how their brain works and how this has an impact on their food choices.  One of the things that we often discuss is what that individual can to do boost their willpower to bring about changes to their food-related behav...

October 29, 2019

"I am just someone that finds it hard to lose weight” 

“I am just someone who hates the gym” 

“I am just someone who binges and needs to overeat” 

“I am just someone who never gets the good job/promotion” 

“I am just always the bridesmaid and never the bride” 

“I am ju...

October 26, 2019

"Losing weight is not your life's work, and counting calories is not the call of your soul. You surely are destined for something much greater."

There is a lot of relationship advice out there.  “How to tell whether he/she is the one for you.” “How to spot the warning s...

October 21, 2019

I loved school.  I was one of those weird people that actually really enjoyed getting up in the morning to go and learn...and I learnt many useful things in my time at school.  Yet thinking back, it seems as though there were a few very crucial areas where our UK curri...

October 18, 2019

Here are some reasons why workplaces should take health and well-being seriously:

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October 29, 2019